OBESITY

WHY DO WE GET OBESITY?

This is due to overeating and excess of energy intake. It is a big health hazard. Obese children when grows, they will target many diseases like diabetes, cardiovascular, renal and gall bladder problems. 

AYURVEDIC REMEDIES TO CURE OBESITY

Self-care

Physical Exercise

Do aerobic exercises for 10-30 minutes for daily to reduce obesity

Balanced diet

Daily have a balanced diet

Low-fat diet

Eat low-fat food

Junk food

Reduce eating junk food