CORONA VIRUS

 CORONA VIRUS

Coronavirus disease (COVID-19) is an infectious disease caused by a new virus.

The disease causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. You can protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with unwell people.

HOW IT SPREADS:

Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or an object that has the virus on it then touches their eyes, nose, or mouth.

SYMPTOMS

The persons who are suffering from the coronavirus may be sick for nearly 1 to 12 days before they develop symptoms.

The most common symptoms of coronavirus disease are as follows:

Ø Fever

Ø Tiredness

Ø Dry cough

Nearly 80% of people can recover from this disease without special treatment. Coronavirus [COVID-19] attacks those people whose Immunity power is very low. People who are suffering from asthma and breathing problems will be affected very severely due to this disease.

 WHAT IS THE EFFECT OF COVID-19 ON THE PEOPLE?

People may experience:

Ø Cough

Ø Fever

Ø Tiredness

Ø Breathing problems

PREVENTION:

Ø Stay home, stay safe.

Ø Keep a safe distance.

Ø Wash hands very frequently.

Ø Coronavirus It is sun hater. It can survive only at low temperatures. So, stand in sunlight for half an hour daily.

Ø Follow the instructions are given by the WHO and the local Government.

Ø Cover your Face with a mask.

Ø Use sanitizer frequently.

TREATMENTS:

There are two types of treatments for preventing coronavirus. Those are:

1.Selfcare:Till now there is no invention of medicine or vaccine which prevents coronavirus. So, self-care is an important measure by which we can cure ourselves. Some of the self-care measures are:

Ø Take rest and sleep every day.

Ø Drink plenty of fluids.

Ø Keep your surroundings clean and neat.

Ø Be warm.

Ø Take a hot shower daily. Don’t mingle in-crowd.

Ø Wash your hands frequently.

2.Medical treatments: If you are suffering from the coronavirus then the doctors will do their level best to save your life. Because there is no invention of medicine or vaccine to give a guarantee to your life. So, follow the measures given above. Stay home, be safe.

HOMEMADE SOLUTIONS FOR THE PREVENTION OF COVID-19 ARE:

Ø As lemon water is one of the antiseptic, so drink lemon water very frequently.

Ø Drink the juice which contains pudina and coriander leaves.

Ø Drink honey juice.

Ø Eat fruits.

Ø Drink green tea.

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DEHYDRATION

WHY DEHYDRATION OCCURS?

Dehydration occurs when our body loses more water and fluid than intake. This means that when we rome outside during very hot climate then fluids and liquids of our body will be evaporated due to hotness and dehydration takes place.

SYMPTOMS

• Thirsty mouth
• Lethargy
• Weakness in muscles
• Headache
• Dizziness

PRECAUTIONS TO OVERCOME DEHYDRATION

• Drink juices
• Drink water frequently
• Don't rome outside during hot climate
• Eat fruits which have a high water content

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HOW TO BECOME WHITE AYURVEDICALLY WITHOUT ANY SIDE EFFECTS?

HOW TO BECOME WHITE?

HOMEMADE REMEDIES FOR WHITENING FACE?

1.ALOE VERA

Aloe vera is one of the best ayurvedic plants. It not only heals our health it also helps in healing our face. Make a juice of aloe vera and leave it for 20 minutes. After 20 minutes mix some of aloe vera with cucumber juice. And apply it to your face and leave it for 2 to 3 minutes. Repeat it twice a day. After a month you can find the best results.

2.PAPAYA

Papaya not only cures our health But it also helps in healing skin and it also one of the best ayurvedic fruit. Make a juice of papaya. Take two teaspoons of papaya juice and mix it with one spoon of besan. Make it like a paste and use it for 2 to3 times a day for good results.

3.TURMERIC POWDER

           Turmeric powder uses are so many. It acts as antibiotic and anti fungus. When we get injured by applying turmeric powder or paste of it cures well. Also, it shines our face when we apply a mixture of turmeric and curd in equal quantities along with lemon water. It beautifies our face when we apply it frequently...

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FOOD AND DIET

FOOD AND DIET

Good food and diet are very important to be healthy. We should take a balanced diet every day so that we can be healthy. A balanced diet is an eating plan that is affordable and which allows the body to obtain all substances it needs to function optimally. From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, minerals, vitamins, and water.

A GOOD BALANCED DIET IS

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OBESITY

WHY DO WE GET OBESITY?

This is due to overeating and excess of energy intake. It is a big health hazard. Obese children when grows, they will target many diseases like diabetes, cardiovascular, renal and gall bladder problems. 

AYURVEDIC REMEDIES TO CURE OBESITY

Self-care

Physical Exercise

Do aerobic exercises for 10-30 minutes for daily to reduce obesity

Balanced diet

Daily have a balanced diet

Low-fat diet

Eat low-fat food

Junk food

Reduce eating junk food

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ACNE TREATMENT

WHY DO WE GET PIMPLES OR ACNE ?

Pimples are also known as Acne. Acne mostly occurs in the stage of teenage. A skin condition when hair follicles plug with oil an dead skin cell is known as Acne

Reasons for acne development are :-

1.Oily skin

2.Clogged pore

3.Dead skin cells

4.Bacteria/infection

Some tips to prevent pimples

1.Tulsi

Tulsi is one of the best ayurvedic plants. It helps in the healing of our skin. Make a juice of the tulsi by crushing its leaves and spread that juice on your face thoroughly and leave it for 15-20 minutes. After completing 15-20 minutes wash your face under tap water.

2.Amla

Amla fights against acne-causing bacteria and heals our skin. Make a paste of amla and apply it to your face and wash your face after 15 minutes.

3.Honey

Honey helps to be healthy and also on other hand honey also helps in the healing of acne or pimples. Apply raw honey on pimples and wash after 15 minutes.

Repeat this activity daily to get the best results.

4.Lemon

The acid in the lemon has the ability to fight against acne. And also it is very cheaper and easier. Apply lemon juice at night and leave it till morning.

5.Papaya

Papaya is also one of the best ayurvedic fruit it helps in healing skin.

Apply papaya paste on your face and rinse off after 15-20 minutes.

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How to prevent hair loss?

Hair loss is a common problem which occurs when we do not take care of our hair. Hair loss can be dandruff or baldness. To avoid side effects.W e can use ayurvedic methods to cure hair loss without any side effects.

SOME AYURVEDIC TECHNIQUES 

1.Bhringraja

In  English, bhringraja is known as Eclipta prostrata. This herb is also known as the king of the hair. Because it prevents hair loss. This herb is strong enough to prevent baldness and prevent hair falling, you can apply this juices or pastes of this herb leaves to prevent hair loss and you can also take the mixture of dried bhringraja with some water and apply it on your hair to prevent baldness and hair loss.

2.Amla

If you want to prevent hair fall completely and Ayurvedically then amla is a compulsory fruit to prevent hair fall ayurvedically. You can drink amla juice or you can apply amla oil to prevent hair fall.

3.Neem

Neem is also compulsory to prevent hair fall damage ayurvedically. Neem is one of ayurvedic fruit. It is good for health and also on another hand, it prevents hair fall and dandruff. You can apply a mixture of neem leaves with curd or you can use neem shampoo to prevent hair fall damage.

4.Ritha

In earlier centuries this fruit is used as an ayurvedic shampoo. You can buy this fruit or shampoo in Patanjali. After buying this you should dip this fruit in water for  2 to 3  hours and after 2 to 3 hours mix it well and apply to your hair carefully and rinse your hair with hot water.

5.Shikakai

This also one of the ayurvedic fruit. Shikakai means fruit for hair. It prevents hair fall and dandruf and it helps to cure hair health it doesn’t has any side effects . You can apply this fruit with water to your hair and rinse thoroughly to prevent hair fall.

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